Resources

Free Online Exercise Programs

Brand Fitness
Fit and fabulous after 50 walking workouts set to music.

Fitness with Cindy
Cindy is focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and healthy, positive mindset. She is an AFAA certified group fitness instructor and has additional qualifications. Her workouts include chair and standing exercises at different intensity levels.

Hasfit
Coach Kozak and Claudia have hundreds of home workout routines and exercise plans for all goals with home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced).  Workouts can include weights or resistance bands. Search to find your perfect workout from 3 – 60 minutes. Modifications are provided to help you customize the workout for your specific needs

Improved Health for Seniors
Three levels of effective low impact workouts (gentle, beginner and intermediate level workouts). Once you find which level is best, you can find more of the same level of workouts in the playlists (a variety of workouts including cardio, strength, stretching, all-in-ones, as well as talking and no-talking options).

Improved Health Chair Workouts
Designed for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from 'Improved Health'. Since we are all of different abilities, you'll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). 

Moore 2 Health
Walking workouts for weight loss, upbeat walking workouts for beginners, and health and fitness tips to help you live your healthiest life. The channel is fit for anyone who is just starting off in their health and fitness journey, or for the fitness enthusiast who needs an extra boost into their routine. 

Senior Shape with Lauren
Lauren is an ACE (American Council on Exercise) certified fitness instructor with a specialization in senior fitness. She creates fun, new exercises and routines that are never boring. Her videos are easy to follow, and the exercises featured are specifically curated for beginners and active older adults. The workouts are challenging and at a great pace that works well for anyone.

Walk at Home
Leslie Sansone developed one of the world's leading fitness walking brands, and she is the creator of the original walking workout. Walk at Home® has helped millions of people to live active and healthy lives for over 30 years. 

Free Calorie Tracking

MyNetDiary.com
Your weight loss, diet, and nutrition assistant. 

Develop Healthy Habits

FreshTri.com
Create healthy habits that will help you change the way that you live your life.